Join us

There is space for everyone

Yoga for absolute beginners

📅 29 January - 26 February 2024

⏰ Every Monday at 6-7pm

📍Salt River, Cape Town or online

💰 R500

Yoga: Shrushti

“Shrushti”, meaning creation; universe (Sanskrit)

R440 per month

Starting a yoga practice can be daunting, and one is often unsure where to begin. Rest assured; you don’t need to turn into a pretzel. All you need to do is show up to your mat.

Join me every Monday at 6 pm.

 

Yoga: Purusha

“Purusha”, meaning consciousness (Vedic)

R440 per month

If you know what a child’s pose is and have previously cultivated a practice or are engaging with one currently, Purusha is the class for you.

Join me every Wednesday at 6 pm.

 

Mindfulness Circle

R200 per circle

Too often, we fixate, ruminate and struggle to let go. Cultivating mindfulness in a safe, nurturing environment can help alleviate this.

Join us on the last Thursday of every month at 6 pm.

 
What people are saying

I love Nadia's way of teaching. She is patient and gentle. She emphasises that yoga is about showing up, breathing and being in your body rather than it being a strenuous exercise. She puts those who have never done yoga before at ease, epitomising what yoga is about.

-Munira Rahim, yoga classes

I first experienced Grounded during a beginners yoga class, referred by a friend of mine who has been Nadia’s student for a long time. Nadia introduced me to the Vinyasa yoga practise and the ways of mindfulness, which I’ve integrated into my everyday life seamlessly - it really has added ease to what is otherwise a fast-pace work life.

-Ushir Vassen, Yoga for Absolute Beginners

“I’ve found Nadia a lot of fun to work with. Her classes are varied, gentle and energising. She’s taught me poses that have helped my back and sciatic pain, which I use daily now and they provide a great deal of relief. Our classes are always planned well, and she’s very reliable and professional.”

-Parusha Naidoo, private yoga client

Reclaim your Light! I enjoyed the session was so much and the timing was perfect, as it took place after an overwhelming day. There's so much value in being reminded to step into our beings and lights and that's why I enjoyed the mindfulness circle. There was no judgment and a sense of safety. I joined in virtually and my experience was just as magical 💫

-Ondela Mlandu